3 Rounds for Time
(Comp)
10-20-30 DB Hang Squat Cleans (35/50)
400m Run
30 Cal Row
(Fitness)
25 Cal Row
400m Run
20-15-10 DB Hang Squat Cleans (20/35)
3 Rounds for Time
(Comp)
10-20-30 DB Hang Squat Cleans (35/50)
400m Run
30 Cal Row
(Fitness)
25 Cal Row
400m Run
20-15-10 DB Hang Squat Cleans (20/35)