Monday, July 20, 2015

  
For Time (20 min cap)

(Comp)
40 Sit-ups
10 Bar Muscle-ups
50 Overhead Walking Lunges (25/45)
32 Sit-ups
8 Bar Muscle-ups
50 Overhead Walking Lunges
24 Sit-ups
6 Bar Muscle-ups
50 Overhead Walking Lunges

(Fitness)
30 Sit-ups
15 Chest-to-Bar Pull-ups
50 Walking Lunges
24 Sit-ups
12 Chest-to-Bar Pull-ups
50 Walking Lunges
18 Sit-ups
9 Chest-to-Bar Pull-ups
50 Walking Lunges

(Bootcamp)
24 Sit-ups
12 Pull-ups
30 Walking Lunges
18 Sit-ups
9 Pull-ups
30 Walking Lunges
12 Sit-ups
6 Pull-ups
30 Walking Lunges