AMRAP 5:00 (5:00 Rest) x 3
(Fitness)
12 DB Front Rack Lunges (20/35)
6/9 Cal Echo Bike
9 Pull Ups
(Comp)
16 DB Front Rack Lunges (35/50)
12/16 Cal Echo Bike
12 Chest To Bar Pull Ups
AMRAP 5:00 (5:00 Rest) x 3
(Fitness)
12 DB Front Rack Lunges (20/35)
6/9 Cal Echo Bike
9 Pull Ups
(Comp)
16 DB Front Rack Lunges (35/50)
12/16 Cal Echo Bike
12 Chest To Bar Pull Ups