“Affiliate Workout Four” 2009
Teams of 4, complete the following for time
75 Squat Cleans 105/155
150 Toes To Bar
150 Box Jumps 20″/24″
75 Thrusters 95/135
35 Muscle-Ups (sub 100 Pullups/100 Pushups)
150 Burpees
150 Double Unders
300 Overhead Walking Lunges 25/45 plate