Teams of 2 complete the following for time.
Divide the work evenly , including the row, with one athlete working at a time.
(Comp)
Row 2000 Meters
80 Shoulder to Overhead 95/135
60 Toes to Bar
40 Power Snatch 95/135
(Fitness)
Row 2000 Meters
80 Shoulder to Overhead 65/95
60 Toes to Bar
40 Power Snatch 65/95
(Bootcamp)
Row 1000 Meters
60 Shoulder to Overhead @ manageable weight
40 Leg Raises
30 Hang Power Snatch @ manageable weight