Monday, July 11, 2022

2:00 Work / 1:00 Rest x 6

(Fitness)
1) 9/12 Cal Row
6 Toes To Bar
AMRAP Thrusters (55/75lbs)

2) 10 Burpees Over Bar
10 Box Jump Over
AMRAP Cal Bike

(Comp)
1) 12/15 Cal Row
10 Toes To Bar
AMRAP Thrusters (65/95lbs)

2) 12 Burpees Over Bar
12 Box Jump Over
AMRAP Cal Bike