(Comp)
30 Unbroken Double Unders
20 Situps
10 Deadlifts 195/275
(Fitness)
30 Double Unders
20 Situps
10 Deadlifts 155/225
(Bootcamp)
30 Single Skips
20 Situps
10 Deadlifts @ manageable weight
(Comp)
30 Unbroken Double Unders
20 Situps
10 Deadlifts 195/275
(Fitness)
30 Double Unders
20 Situps
10 Deadlifts 155/225
(Bootcamp)
30 Single Skips
20 Situps
10 Deadlifts @ manageable weight