“II Duce”
Time Domain: 8:00-11:00 minutes
Time Cap:: 15 minutes

Competitor
3 rounds for time of:
12 Ring Muscle-ups
24 Alternating Pistols
36 Crossover Single Unders

Level 3
3 rounds for time of:
12 Burpee Pull-ups
24 Wall Balls, 20/14 lbs
48 Double Unders

Level 2
3 rounds for time of:
12 Burpee Pull-ups
24 Wall Balls, 20/14 lbs
36 Double Unders

Level 1
3 rounds for time of:
12 Burpee Jumping Pull-ups
24 Wall Balls, pick load
72 Single Unders

Burpee Jumping Pull-ups- bar at eye height