5 Rounds For Time
(20 min cap)
(Comp)
15 Unbroken Wallballs 14/20
15 Burpees
(Fitness)
15 Wallballs 14/20
15 Burpees
(Bootcamp)
10 Wallballs @ manageable weight
10 Burpees
5 Rounds For Time
(20 min cap)
(Comp)
15 Unbroken Wallballs 14/20
15 Burpees
(Fitness)
15 Wallballs 14/20
15 Burpees
(Bootcamp)
10 Wallballs @ manageable weight
10 Burpees