Monday, January 6, 2014

For Time

(Comp)
400m Run
15 Shoulder to Overhead 95/135
400m Run
20 Shoulder to Overhead
400m Run
25 Shoulder to Overhead

(Fitness)
400m Run
15 Shoulder to Overhead 75/115
400m Run
20 Shoulder to Overhead
400m Run
25 Shoulder to Overhead

(Bootcamp)
200m Run
15 Shoulder to Overhead 33/45
200m Run
20 Shoulder to Overhead
200m Run
25 Shoulder to Overhead