Part A: AMRAP 5 minutes

(Comp)
Max Strict Handstand Push-ups

(Fitness)
Max Kipping Handstand Push-ups

(Bootcamp)
Max Push-ups

Part B: AMRAP 5 minutes

(Comp)
Max Strict Chin-ups/Pull-ups

(Fitness)
Max Kipping Chin-ups/Pull-ups

(Bootcamp)
Max Ring Rows