(Fitness)
AMRAP 7:00
15 DB Squats (20/35 x 2)
30 Sit Ups
15 DB Thrusters

(Rest 3:00)

AMRAP 7:00
15 DB Squats
15 Pull Ups
15 DB Thrusters

(Comp)
AMRAP 7:00
10 DB Squats (35/50 x 2)
30 Toes To Bar
15 DB Thrusters

(Rest 3:00)

AMRAP 7:00
10 DB Squats
5 Muscle Ups
15 DB Thrusters