Clean and Jerk
E2MOM x 9
Starting at 60%

Build the weight every minute until you reach a heavy single for the day

Rounds 1-3) 3 Seated High Box Jumps (Aim for Higher Box, not jump)
3 Clean and Jerks (Singles)

Rounds 4-6) 3 Seated High Box Jumps
2 Clean and Jerks

Rounds 7-9) 3 Seated High Box Jumps
1 Clean and Jerk