5 Rounds For Time

10 minute cap

(Comp)
10 Strict Handstand Pushups
10 KB Goblet Squats 1.5/2p

(Fitness)
10 Handstand Pushups
10 KB Goblet Squats 1/1.5p

(Bootcamp)
10 Handstand Pushup Progressions
10 KB Goblet Squats @ manageable weight