3 Rounds For Time
(15 min cap)
Teams of 2 divide the work evenly with one athlete working at a time. Run together
(Comp) & (Fitness)
20 Ground to Overhead 95/135
20 Overhead Walking Lunges 25/45
200m Run
(Bootcamp)
20 Ground to Overhead @ manageable weight
20 Walking Lunges
200m Run