Monday, January 25, 2016

  
15 min AMRAP

(Comp)
40 Burpees
30 Walking Lunges
25 Dead Lifts 105/155
20 V-Sits
10 Power Cleans 105/155
5 Ring MUs

(Fitness)
40 Burpees
30 Walking Lunges
25 Dead Lifts 105/155
20 V-Sits
10 Power Cleans 105/155
5 Ring Dips

(Bootcamp)
30 Burpees
20 Walking Lunges
20 Dead Lifts @ manageable weight
20 V-Sits
10 Power Cleans @ manageable weight
5 Box Dips