3 Rounds (15 Mins)
(Comp)
20 Alternating DB Snatches (35/50)
20 Weighted Box Step Ups 20” (single DB 35/50)
5 Bar Muscle Ups
(Fitness)
20 Alternating DB Snatches (20/35)
20 Weighted Box Step Ups 20″(single DB 20/35)
5 Chest to Bar Pullups
(Bootcamp)
20 Alternating DB Snatches @ manageable weight
20 Box Step Ups 20″
10 Ring Rows