Monday, January 20, 2014

5 Rounds For Time

(Comp)
15 Thrusters 65/95
10 Burpees Over The Bar
200m Run

(Fitness)
15 Thrusters 55/75
10 Burpees Over The Bar
200m Run

(Bootcamp)
10 Thrusters 33/45
5 Burpees Over The Bar
200m Run