5 Rounds For Time
Time cap 20 minutes
(Comp)
3 Bar Muscle Ups
20 Sit-ups
20 Overhead Weighted Walking Lunges 25/45
(Fitness)
5 Chest to Bar Pull-ups
20 Sit-ups
20 Overhead Weighted Walking Lunges 25/45
(Bootcamp)
5 Pull-ups
20 Sit-ups
20 Walking Lunges 10/25