For Time
(Comp/Fitness)
21-18-15-12-9-6-3
Thrusters 65/95
Bar Facing Burpees
(Masters 55+)
21-18-15-12-9-6-3
Thrusters 45/65
Bar Facing Burpees
(Bootcamp)
21-18-15-12-9-6-3
Thrusters @ manageable weight
Bar Facing Burpees
For Time
(Comp/Fitness)
21-18-15-12-9-6-3
Thrusters 65/95
Bar Facing Burpees
(Masters 55+)
21-18-15-12-9-6-3
Thrusters 45/65
Bar Facing Burpees
(Bootcamp)
21-18-15-12-9-6-3
Thrusters @ manageable weight
Bar Facing Burpees