For Time
(Fitness)
400m Run
40 Push Press (55/75lbs)
400m Run
40 Thrusters
400m Run
(Comp)
400m Run
50 Push Press (65/95lbs)
400m Run
50 Thrusters
800m Run
For Time
(Fitness)
400m Run
40 Push Press (55/75lbs)
400m Run
40 Thrusters
400m Run
(Comp)
400m Run
50 Push Press (65/95lbs)
400m Run
50 Thrusters
800m Run