4 Rounds for Time

20 minute cap

(Comp)

10 Strict Handstand Push-ups

20 Alternating DB Hang Power Cleans 35/50

(Fitness)

10 Handstand Push-ups

20 Alternating DB Hang Power Cleans 20/35

(Bootcamp)

10 Push-ups

20 Alternating DB Hang Power Cleans @ manageable weight