4 Rounds for Time
20 minute cap
(Comp)
10 Strict Handstand Push-ups
20 Alternating DB Hang Power Cleans 35/50
(Fitness)
10 Handstand Push-ups
20 Alternating DB Hang Power Cleans 20/35
(Bootcamp)
10 Push-ups
20 Alternating DB Hang Power Cleans @ manageable weight