For Time – Ladder 1,2,3,4,5,4,3,2,1
(Comp)
Bar Muscle Ups
Wall Walks
(Fitness)
Chest-To-Bar Pull-ups
Ring Dips
Wall Walks
(Bootcamp)
Pull-ups
Push-ups
For Time – Ladder 1,2,3,4,5,4,3,2,1
(Comp)
Bar Muscle Ups
Wall Walks
(Fitness)
Chest-To-Bar Pull-ups
Ring Dips
Wall Walks
(Bootcamp)
Pull-ups
Push-ups