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Open Wod 11.4

AMRAP 10 min

(Comp/Fitness)
60 Bar-Facing Burpees
30 Overhead Squats 90/120
10 Muscle-ups

(Masters 55+)
60 Bar-Facing Burpees
30 Overhead Squats 75/110
10 Muscle-ups

(Bootcamp)
40 Bar-Facing Burpees
20 Overhead Squats @ manageable weight
10 Pullups