AMRAP 10 min
(Comp/Fitness)
60 Bar-Facing Burpees
30 Overhead Squats 90/120
10 Muscle-ups
(Masters 55+)
60 Bar-Facing Burpees
30 Overhead Squats 75/110
10 Muscle-ups
(Bootcamp)
40 Bar-Facing Burpees
20 Overhead Squats @ manageable weight
10 Pullups