“Sophie’s Choice 2016″
Happy Birthday, Soph!
Teams of 2
Divide the work evenly (as possible) with one athlete working at a time
(Comp & Fitness)
4 Rounds For Time
24 Pushups
24 Power Cleans 95/135
24 Situps
24 Push Presses 65/95
24 Good Mornings 45/65
24 Pullups
24 Box Jumps 24″/30″
(Bootcamp)
4 Rounds For Time
24 Pushups
24 Power Cleans @ manageable weight
24 Situps
24 Push Presses @ manageable weight
24 Good Mornings @ manageable weight
24 Pullups
24 Box Jumps/Steps 20″