(Comp)
15 Over the bar Burpees
15 Thrusters 80/115
(Fitness)
15 Over the bar Burpees
15 Thrusters 65/95
(Bootcamp)
25 Over the bar Burpees
15 Thrusters @ manageable weight
(Comp)
15 Over the bar Burpees
15 Thrusters 80/115
(Fitness)
15 Over the bar Burpees
15 Thrusters 65/95
(Bootcamp)
25 Over the bar Burpees
15 Thrusters @ manageable weight