“Diddy Kong”

Level 3
Complete as many rounds as possible in 18 mins of:
6 Ring Muscle-ups
12/9 Echo Bike Calories
54 Double Unders

Level 2
Complete as many rounds as possible in 18 mins of:
5 Ring Dips
7 Pull-ups
9/7 Echo Bike Calories
45 Double Unders

Level 1
Complete as many rounds as possible in 18 mins of:
4 Banded Strict Pull-ups
6 Push-ups
12/9 Echo Bike Calories
72 Single Unders