5 Rounds For Time
(Comp)
5 Chest-to-Bar Pull-ups (no kip, minimal swing)
10 Power Cleans 115/165
(Fitness)
10 Chest-to-Bar Pull-ups
10 Power Cleans 95/135
(Bootcamp)
10 Pull-ups
10 Power Cleans @ manageable weight
5 Rounds For Time
(Comp)
5 Chest-to-Bar Pull-ups (no kip, minimal swing)
10 Power Cleans 115/165
(Fitness)
10 Chest-to-Bar Pull-ups
10 Power Cleans 95/135
(Bootcamp)
10 Pull-ups
10 Power Cleans @ manageable weight