5 Rounds For Time:
(Comp)
3 Bear Complex (85/115+)
30 Double Unders
(Fitness)
3 Bear Complex (65/95)
30 Double Unders
(Bootcamp)
3 Bear Complex @ manageable weight
30 Single Skips/Double Unders
Note: 1 Bear Complex = 1 Power Clean + 1 Front Squat + 1 Push Press + 1 Back Squat + 1 Push Press
The 3 Bear Complexes must be done without putting the bar down.