For Time
(Comp)
50 Double Unders
2 Squat Cleans 130/185
40 Double Unders
4 Squat Cleans
30 Double Unders
6 Squat Cleans
20 Double Unders
8 Squat Cleans
10 Double Unders
10 Squat Cleans
(Fitness)
50 Double Unders
2 Squat Cleans 95/135
40 Double Unders
4 Squat Cleans
30 Double Unders
6 Squat Cleans
20 Double Unders
8 Squat Cleans
10 Double Unders
10 Squat Cleans
(Bootcamp)
50 Single Skips
2 Power Cleans @ manageable weight
40 Single Skips
4 Power Cleans
30 Single Skips
6 Power Cleans
20 Single Skips
8 Power Cleans
10 Single Skips
10 Power Cleans