For Time

(Comp)
3 Rounds of
20 KB Swings 1.5/2p
10 Box Jumps 24″/30″

Rest 2 min
Then

50 Burpees

(Fitness)
3 Rounds of
20 KB Swings 1/1.5p
10 Box Jumps 20″/24″

Rest 2 min
Then

50 Burpees

(Bootcamp)
3 Rounds of
20 KB Russian Swings @ manageable weight
10 Box Steps/Jumps 20″

Rest 2 min
Then

25 Burpees