(Comp)
3 Bar Muscleups
10 KB Swings 1.5/2p
15 Burpees
(Fitness)
5 Chest to Bar Pullups
10 KB Swings 1/1.5p
15 Burpees
(Bootcamp)
5 Pullups
10 Russian Swings @ manageable weight
15 Burpees
(Comp)
3 Bar Muscleups
10 KB Swings 1.5/2p
15 Burpees
(Fitness)
5 Chest to Bar Pullups
10 KB Swings 1/1.5p
15 Burpees
(Bootcamp)
5 Pullups
10 Russian Swings @ manageable weight
15 Burpees