Monday, February 19, 2018

AMRAPS

(Comp)
AMRAP 10 min
2 Rope Climbs
5 Goblet Squats 1.5/2p
10 KB Swings 1.5/2p
Rest 3 min
AMRAP 2 min
Thrusters 65/95

(Fitness)
AMRAP 10 min
5 Goblet Squats 1/1.5p
10 KB Swings 1/1.5p
2 Rope Climbs
Rest 3 min
AMRAP 2 min
Thrusters 65/95

(Bootcamp)
AMRAP 10 min
5 Goblet Squats @ manageable weight
10 Russian Swings @ manageable weight
5 Ring Rows
Rest 3 min
AMRAP 2 min
Thrusters @ manageable weight