“JD”
AMRAP 20 minutes
(Comp)
15 Swings 1.5/2p
200M Run
10 Burpees
200M Run
5 Deadlifts 205/295
200M Run
(Fitness)
15 Swings 1/1.5
200M Run
10 Burpees
200M Run
5 Deadlifts 170/245
200M run Run
(Bootcamp)
15 Russian Swings @ manageable weight
200M Run
10 Burpees
200M Run
5 Deadlifts @ manageable weight
200M Run
– Each completed run is worth 20pts
– If athlete does not make it in from the last run, 10pts