“Red Dragon”

Part A
Every 1 min (starting at 0:00) complete:
5 Lateral Burpee Over Bar

Competitor
Complete as many rounds as possible in 8 mins of:
3 Power Cleans, 135/95 lbs
6 Push-ups
9 Air Squats

Level 3
Complete as many rounds as possible in 8 mins of:
3 Power Cleans, 135/95 lbs
6 Push-ups
9 Air Squats

Level 2
Complete as many rounds as possible in 8 mins of:
3 Power Cleans, 115/80 lbs
6 Push-ups
9 Air Squats

Level 1
Complete as many rounds as possible in 8 mins of:
3 Hang Power Cleans, 65/45 lbs
6 Elevated Push-ups
9 Air Squats

Rest 2 mins before B…

Part B

Competitor/Level 3/Level 2
(8:00 cap)

For time:
5 Power Cleans, 70% 1RM
5 Power Cleans, 75% 1RM
3 Power Cleans, 80% 1RM
3 Power Cleans, 85% 1RM
1 Power Clean, 90% 1RM

Level 1
For time:
9 Hang Power Cleans, pick load
7 Hang Power Cleans, pick load
5 Hang Power Cleans, pick load
3 Hang Power Cleans, pick load
1 Hang Power Clean, pick load