Monday, February 1, 2016

  
5 Rounds For Time

20 min cap

Include rest in score

(Comp)
10 KB Swings 1.5/2p
15 Clapping Push-ups
10 Goblet Squats 1.5/2p
1 minute rest

(Fitness)
10 KB Swings 1/1.5p
10 Clapping Push-ups
10 Goblet Squats 1/1.5
1 minute rest

(Bootcamp)
10 Russian Swings @ manageable weight
10 Push-ups
10 Goblet Squats @ manageable weight