“1st Day Of Xmas” (25 Min Cap)
For time:
(Comp)
1 round of:
30 Strict Pull ups
60 Push ups
90 Air Squats
Then, 2 rounds of:
15 Strict Pull ups
30 Push ups
45 Air Squats
Then, 3 rounds of:
10 Strict Pull ups
20 Push ups
30 Air Squats
(Fitness)
1 round of:
15 Strict Pull ups
60 Push ups
90 Air Squats
Then, 2 rounds of:
10 Strict Pull ups
30 Push ups
45 Air Squats
Then, 3 rounds of:
5 Strict Pull ups
20 Push ups
30 Air Squats
(Bootcamp)
1 round of:
20 Ring Rows
20 Push ups
60 Air Squats
Then, 2 rounds of:
10 Ring Rows
10 Push ups
30 Air Squats
Then, 3 rounds of:
5 Ring Rows
5 Push ups
20 Air Squats