WOD: December 9, 2013
Teams of 2
(Competition) & (Fitness)
50 KB Swings 1/1.5pd
30 Chest-to-Bar Pullups
40 KB Swings
20 Chest-to-Bar Pullups
30 KB Swings
10 Chest-to-Bar Pullups
(Bootcamp)
50 KB Russian Swings @ manageable weight
30 Pullups
40 KB Russian Swings
20 Pullups
30 KB Russian Swings
10 Pullups