AMRAP 15 minutes
(Comp)
20 Handstand Push-ups
20 Box Jumps 20″/24″
20 Alternating Pistols
(Fitness)
10 Handstand Push-ups
10 Box Jumps 20″/24″
10 Alternating Pistols
(Bootcamp)
10 Pushups
10 Box Steps/Jumps 20″
10 Alternating Box Pistols
AMRAP 15 minutes
(Comp)
20 Handstand Push-ups
20 Box Jumps 20″/24″
20 Alternating Pistols
(Fitness)
10 Handstand Push-ups
10 Box Jumps 20″/24″
10 Alternating Pistols
(Bootcamp)
10 Pushups
10 Box Steps/Jumps 20″
10 Alternating Box Pistols