AMRAP 15 minutes
(Comp)
6 DB Split Squats Left Leg Forward 35/50
6 DB Split Squats Right Leg Forward
4 Power Cleans 95/135
2 Bar Muscle Ups
(Fitness)
6 DB Split Squats Left Leg Forward 25/35
6 DB Split Squats Right Leg Forward
4 Power Cleans 65/95
2 Chest-to-Bar Pull-ups
(Bootcamp)
6 Split Squats Left Leg Forward (no weight)
6 Split Squats Right Leg Forward
4 Power Cleans @ manageable weight
2 Pull-ups