5 Rounds For Time:

(Comp)

12 Deadlifts 95/135

9 Thrusters 95/135

6 Strict Handstand Push-ups

(Fitness)

12 Deadlifts 65/95

9 Thrusters 65/95

6 Handstand Push-ups

(Bootcamp)

12 Deadlifts @ manageable weight

9 Thrusters @ manageable weight

6 Push-ups