“Nate”
(Comp)
20 min AMRAP
2 Ring Muscle Ups
4 HSPUs
8 KB Swings 1.5p/2p
(Fitness)
20 min AMRAP
2 Chest-to-Bar Pullups
4 HSPUs
8 KB Swings 1p/1.5p
(Bootcamp)
20 min AMRAP
2 Pullups
4 Pushups
8 Russian Swings @ manageable weight
“Nate”
(Comp)
20 min AMRAP
2 Ring Muscle Ups
4 HSPUs
8 KB Swings 1.5p/2p
(Fitness)
20 min AMRAP
2 Chest-to-Bar Pullups
4 HSPUs
8 KB Swings 1p/1.5p
(Bootcamp)
20 min AMRAP
2 Pullups
4 Pushups
8 Russian Swings @ manageable weight