10885339_787562417948141_681279868425787683_n

For Time

(Comp & Fitness)
21 Power Snatches 65/95
21 Burpees
21 Pull-ups
15 Power Snatches
15 Burpees
15 Pull-ups
9 Power Snatches
9 Burpees
9 Pull-ups

(Bootcamp)
15 Power Snatches @ manageable weight
15 Burpees
15 Pull-ups
12 Power Snatches
12 Burpees
12 Pull-ups
9 Power Snatches
9 Burpees
9 Pull-ups