EMOM 12 minutes – Score is total Burpees + Pull-ups
(Comp)
Odd minutes Burpee Box Overs 20″/24″ (can jump or step over)
Even minutes Chest-to-Bar Pull-ups
(Fitness) & (Bootcamp)
Odd minutes Burpees
Even minutes Pull-ups
EMOM 12 minutes – Score is total Burpees + Pull-ups
(Comp)
Odd minutes Burpee Box Overs 20″/24″ (can jump or step over)
Even minutes Chest-to-Bar Pull-ups
(Fitness) & (Bootcamp)
Odd minutes Burpees
Even minutes Pull-ups