3 Rounds For Time
(Comp)
“Nasty Girls”
50 Air Squats
7 Ring Muscle Ups
10 Hang Power Cleans 95/135
(Fitness)
50 Air Squats
14 Chest to Bar Pull-Ups
14 Ring Dips
10 Hang Power Cleans 95/135
(Bootcamp)
50 Air Squats
14 Pull-Ups
14 Box Dips
10 Hang Power Cleans @ manageable weight