“Barbell Bear”
EMOM 20 minutes
(Comp) & (Fitness)
5 Deadlifts 65/95
5 Hang Power Cleans
5 Thrusters
(Bootcamp)
5 Deadlifts 33/45
5 Hang Power Cleans
5 Thrusters
“Barbell Bear”
EMOM 20 minutes
(Comp) & (Fitness)
5 Deadlifts 65/95
5 Hang Power Cleans
5 Thrusters
(Bootcamp)
5 Deadlifts 33/45
5 Hang Power Cleans
5 Thrusters