“Jason”
Goal: Get through the round of 14 Overhead Squats and into the round of 16.

Competitor
As many reps as possible in 12 mins of:
4 Overhead Squats, 155/105 lbs
6 Box Jump Overs, 30/24 in
8 Kettlebell Swings, 70/53 lbs
6 Overhead Squats, 155/105 lbs
6 Box Jump Overs, 30/24 in
8 Kettlebell Swings, 70/53 lbs
8 Overhead Squats, 155/105 lbs
6 Box Jump Overs, 30/24 in
8 Kettlebell Swings, 70/53 lbs

Continue adding 2 Overhead Squat reps each round until time expires.

Level 3
As many reps as possible in 12 mins of:
4 Overhead Squats, 115/80 lbs
6 Box Jump Overs, 24/20 in
8 Kettlebell Swings, 53/35 lbs
6 Overhead Squats, 115/80 lbs
6 Box Jump Overs, 24/20 in
8 Kettlebell Swings, 53/35 lbs
8 Overhead Squats, 115/80 lbs
6 Box Jump Overs, 24/20 in
8 Kettlebell Swings, 53/35 lbs

Continue adding 2 Overhead Squat reps each round until time expires.

Level 2
As many reps as possible in 12 mins of:
4 Overhead Squats, 95/65 lbs
6 Box Jump Overs, 24/20 in
8 Kettlebell Swings, 53/35 lbs
6 Overhead Squats, 95/65 lbs
6 Box Jump Overs, 24/20 in
8 Kettlebell Swings, 53/35 lbs
8 Overhead Squats, 95/65 lbs
6 Box Jump Overs, 24/20 in
8 Kettlebell Swings, 53/35 lbs

Continue adding 2 Overhead Squat reps each round until time expires.

Level 1
As many reps as possible in 12 mins of:
4 Overhead Squats, pick load
6 Box Jump Overs, 24/20 in
8 Russian Kettlebell Swings, pick load
6 Overhead Squats, pick load
6 Box Jump Overs, 24/20 in
8 Russian Kettlebell Swings, pick load
8 Overhead Squats, pick load
6 Box Jump Overs, 24/20 in
8 Russian Kettlebell Swings, pick load

Continue adding 2 Overhead Squat reps each round until time expires.