6th Day of Xmas

6:00 Work / 2:00 Rest x 3 Rounds (22 Mins)

(Comp)
6 Hang Power Cleans 110/155
6 Shoulder To Overhead
6 Burpees Over Bar (Lateral)

(Fitness)
6 Hang Power Cleans 95/135
6 Shoulder To Overhead
6 Burpees Over Bar (Lateral)

(Bootcamp)
6 Hang Power Cleans @ manageable weight
6 Shoulder To Overhead
6 Burpees Over Bar (Lateral)

**Rounds + Reps, pick up where you left off