EMOM For 15 minutes
Score is total reps of pushups.
Swings must be completed within the minute
(Comp)
Odd: Max Rep Hand Release Pushups
Even: 10 KB Swings 1.5/2p
(Fitness)
Odd: Max Rep Hand Release Pushups
Even: 10 KB Swings 1/1.5p
(Bootcamp)
Odd: Max Rep Pushups
Even: 10 Russian Swings @ manageable weight