“Barbwire’s Birthday Wod”

4 Rounds For Time

(Comp & Fitness)
40 Situps
30 Pushups
20 Pullups
10 Thrusters 75/115
Rest 3 Minutes Between Rounds

(Bootcamp)
20 Situps
15 Pushups
10 Pullups
5 Thrusters @ manageable weight
Rest 3 Minutes Between Rounds